DOES IT FEEL LIKE…
Your mind won’t let up.
Thoughts race, circle, and pile up - sometimes sharp with worry, sometimes heavy with doubt. Anxiety and low mood blur together, leaving you tense, drained, and unsure how to get back to yourself. On the outside, you may look fine. Inside, it feels like a constant fight between restlessness and exhaustion. You push yourself forward, but nothing feels steady.
DOES THIS SOUND FAMILIAR?
I can’t turn off my thoughts, no matter how hard I try.
I feel guilty or ashamed, even when I haven’t done anything wrong.
My energy swings from wired to wiped out.
I can’t focus, and small tasks feel overwhelming.
I keep comparing myself to others and come up short.
I don’t feel like myself anymore.
It’s like your stuck in a loop.
The cycle repeats: overthinking, self-criticism, burnout, numbness. Some days the worry runs the show; other days the heaviness does. And underneath both is the sense that something isn’t right - and hasn’t been for a long time.
You’re not alone
Anxiety and depression are real. They’re also patterns with roots - structures of thought and emotion that formed over time and keep playing out. You don’t have to keep cycling through them alone.
I can help you find your way forward
Psychotherapy helps you understand the inner logic of anxiety and depression - what’s driving them, why they persist, and how to shift them. It’s not about quick fixes or tricks. It’s a gradual process of building clarity and change session by session, in a steady relationship where your patterns can be understood and addressed.
IMAGINE SOMETHING DIFFERENT
Waking up with a sense of steadiness instead of dread.
Making decisions without constant second-guessing. Feeling energy return and actually wanting to engage in your life.
LIVING WITH MORE CONFIDENCE, LESS GUILT, AND MORE EASE.
IT’S POSSIBLE
Through therapy, you can interrupt the cycle so you can experience more:
Balance, Clarity, & Relief
Anxiety & Depression Therapy can help you:
Break out of repetitive thought cycles
Regain focus, energy, and motivation
Reduce guilt and self-criticism
Strengthen relationships with less reactivity
Build confidence in your ability to manage challenges
Many people dealing with anxiety and depression also struggle with their sense of self, recurring relationship problems, or mid-life dissatisfaction. If you recognize yourself in these struggles, you may also find my pages on Low Self-Esteem & Identity Issues, Relationship Problems, and Mid-Life Dissatisfaction helpful.