SUPPORT FOR
CURIOUS, REFLECTIVE people ready to UNDERSTAND themselves
Therapy in St. Louis & online throughout Missouri
You’ve noticed patterns that don’t change - even when you try.
YOU’RE REFLECTIVE AND CURIOUS
You’ve thought about what’s bothering you. You’ve tried strategies, advice, or even therapy before. But certain struggles - anxiety, low mood, or relationship challenges - keep resurfacing. You’re not just looking to feel better in the moment. You want to understand what’s really driving your difficulties.
YOU’RE ASKING BIGGER QUESTIONS
Why do I keep repeating the same patterns? Why do I react the way I do, even when I know better? What’s underneath the frustration, worry, or emptiness I carry? These questions matter because they open the door to clarity and change.
WHEN OLD SOLUTIONS AREN’T ENOUGH
Coping skills and reassurance may bring temporary relief, but they don’t resolve the deeper issues. That’s where psychotherapy comes in. This process unfolds gradually, over time, as we examine the structures of your mind—the beliefs, assumptions, and habits that guide you. Change happens session by session, not overnight.
YOU’RE READY TO DO THE WORK
I’M ASHLEY.
I provide psychotherapy for people who want lasting change. My approach is straightforward and focused on discovery. We look closely at how your mind operates, trace how patterns developed, and decide what needs to shift.
This isn’t about quick fixes or surface advice. It’s about gaining insight into yourself so you can live with more clarity, energy, and direction.
YOU DESERVE A MORE ACCURATE UNDERSTANDING OF YOURSELF
Psychotherapy is about uncovering the mechanisms behind your struggles and using that knowledge to grow. With clarity comes freedom to make choices that feel more aligned and sustainable.
Understand the cycles that keep you stuck and build emotional balance
Identify and change the interpersonal patterns that repeat
Redefine how you see yourself and build a clearer, more confident self-concept
Clarify your values, rediscover meaning, and build a more aligned life
HOW DOES IT WORK?
1. SCHEDULE A FREE CONSULTATION
A 20-minute call to talk through what’s happening and see if this approach fits.
2. MAKE A PLAN
We clarify what’s driving your struggles and set insight-driven goals.
3. DO THE WORK
We uncover and revise the patterns that keep you stuck, creating space for growth.
IT’S NOT HOPELESS. CHANGE IS POSSIBLE
You’re not broken. You’re ready for a deeper understanding of yourself. Psychotherapy can help you find it.